Simon Luden 23:40 row
5,146
Meters
23:40.6
Time
2:18.0
Pace
301
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 111 |
February 10, 2025 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,146 | 2:18.0 | 133 | 758 | 301 | 20 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 23:40.6 | 897 | 2:02.9 | 188 | 947 | 58 | 20 |
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Workout Graph
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