Simon Luden 2x15:00/1:30r row
7,387
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
February 07, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 20 | |
| 15:00.0 | 3,703 | 2:01.5 | 195 | 971 | 20 | |
| 15:00.0 | 3,685 | 2:02.1 | 192 | 961 | 20 | |
| r30 |
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Workout Graph
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