Simon Luden 3x19:00/2:00r row
15,490
Meters
57:00.0
Time
1:50.3
Pace
1135
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,945 |
| Overall Time | 1:03:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 117 |
February 18, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,490 | 1:50.3 | 260 | 1195 | 20 | |
| 19:00.0 | 5,137 | 1:50.9 | 256 | 1181 | 20 | |
| 19:00.0 | 5,161 | 1:50.4 | 260 | 1194 | 20 | |
| 19:00.0 | 5,192 | 1:49.7 | 265 | 1210 | 20 | |
| r455 |
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Workout Graph
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