Simon Luden 4x25:00/2:00r row
25,855
Meters
1:40:00.0
Time
1:56.0
Pace
1783
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,456 |
| Overall Time | 1:48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 2062 |
| Drag Factor | 109 |
February 20, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 25,855 | 1:56.0 | 224 | 1071 | 20 | |
| 25:00.0 | 6,417 | 1:56.8 | 219 | 1054 | 20 | |
| 25:00.0 | 6,434 | 1:56.5 | 221 | 1060 | 20 | |
| 25:00.0 | 6,476 | 1:55.8 | 225 | 1075 | 20 | |
| 25:00.0 | 6,528 | 1:54.8 | 231 | 1094 | 20 | |
| r601 |
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Workout Graph
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