Simon Luden 4x8:00/4:00r row
9,316
Meters
32:00.0
Time
1:43.0
Pace
745
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,518 |
| Overall Time | 48:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
February 22, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,316 | 1:43.0 | 320 | 1400 | 28 | |
| 8:00.0 | 2,328 | 1:43.0 | 319 | 1399 | 28 | |
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 28 | |
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 28 | |
| 8:00.0 | 2,331 | 1:42.9 | 321 | 1403 | 28 | |
| r1,202 |
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Workout Graph
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