Simon Luden v1500m/r...8 row
8,000
Meters
30:58.4
Time
1:56.1
Pace
579
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:58.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 118 |
February 25, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.4 | 8,000 | 1:56.1 | 223 | 1068 | 25 |
| 5:12.3 | 1,500 | 1:44.1 | 310 | 1367 | 27 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 |
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1368 | 28 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 21 |
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 28 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 |
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 28 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 20 |
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Workout Graph
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