Simon Luden v1500m/r...8 row
8,000
Meters
31:36.5
Time
1:58.5
Pace
581
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:36.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 118 |
February 25, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.5 | 8,000 | 1:58.5 | 210 | 1102 | 26 |
| 5:11.5 | 1,500 | 1:43.8 | 313 | 1375 | 29 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 |
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1379 | 29 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 21 |
| 5:10.1 | 1,500 | 1:43.3 | 317 | 1381 | 29 |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 21 |
| 5:06.1 | 1,500 | 1:42.0 | 329 | 1423 | 30 |
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 20 |
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Workout Graph
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