Simon Luden 30:05 row
7,537
Meters
30:05.4
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 109 |
February 28, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,537 | 1:59.7 | 204 | 1001 | 20 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 |
| 30:05.4 | 20 | 2:15.0 | 142 | 789 | 11 |
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Workout Graph
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