Simon Luden 5x5:00/4:00r row
7,421
Meters
25:00.0
Time
1:41.0
Pace
608
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,282 |
| Overall Time | 45:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 117 |
March 01, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,421 | 1:41.0 | 339 | 1466 | 29 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 30 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 29 | |
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 30 | |
| 5:00.0 | 1,483 | 1:41.1 | 338 | 1464 | 29 | |
| 5:00.0 | 1,488 | 1:40.8 | 342 | 1475 | 29 | |
| r1,861 |
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Workout Graph
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