Simon Luden 4x22:30/2:00r row
23,086
Meters
1:30:00.0
Time
1:56.9
Pace
1578
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,230 |
| Overall Time | 1:38:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 109 |
February 27, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,086 | 1:56.9 | 219 | 1052 | 20 | |
| 22:30.0 | 5,766 | 1:57.0 | 218 | 1050 | 20 | |
| 22:30.0 | 5,767 | 1:57.0 | 218 | 1051 | 20 | |
| 22:30.0 | 5,770 | 1:56.9 | 219 | 1052 | 20 | |
| 22:30.0 | 5,783 | 1:56.7 | 220 | 1057 | 20 | |
| r144 |
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Workout Graph
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