Simon Luden 3x30:00/2:00r row
23,013
Meters
1:30:00.0
Time
1:57.3
Pace
1567
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,104 |
| Overall Time | 1:36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 1793 |
| Drag Factor | 108 |
March 03, 2025 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,013 | 1:57.3 | 217 | 1045 | 20 | |
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 20 | |
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 20 | |
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 20 | |
| r91 |
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Workout Graph
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