Simon Luden 4x22:30/2:00r row
23,229
Meters
1:30:00.0
Time
1:56.2
Pace
1598
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,403 |
| Overall Time | 1:38:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1842 |
| Drag Factor | 111 |
March 06, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,229 | 1:56.2 | 223 | 1067 | 20 | |
| 22:30.0 | 5,779 | 1:56.8 | 220 | 1055 | 20 | |
| 22:30.0 | 5,790 | 1:56.5 | 221 | 1060 | 20 | |
| 22:30.0 | 5,824 | 1:55.8 | 225 | 1073 | 20 | |
| 22:30.0 | 5,836 | 1:55.6 | 226 | 1078 | 20 | |
| r174 |
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Workout Graph
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