Simon Luden v3000m/5:00r...3 row
7,500
Meters
25:41.5
Time
1:42.7
Pace
603
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,119 |
| Overall Time | 40:41.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 114 |
March 08, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.5 | 7,500 | 1:42.7 | 322 | 1409 | 29 | |
| 10:18.4 | 3,000 | 1:43.0 | 320 | 1400 | 28 | |
| r: 5:00 | 505 | |||||
| 8:34.2 | 2,500 | 1:42.8 | 322 | 1407 | 30 | |
| r: 5:00 | 357 | |||||
| 6:49.0 | 2,000 | 1:42.2 | 327 | 1426 | 31 | |
| r: 5:00 | 757 | |||||
| r1,619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.