Simon Luden 3x25:00/2:00r row
19,143
Meters
1:15:00.0
Time
1:57.5
Pace
1301
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,213 |
| Overall Time | 1:21:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1486 |
| Drag Factor | 108 |
March 10, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,143 | 1:57.5 | 216 | 1041 | 20 | |
| 25:00.0 | 6,378 | 1:57.5 | 215 | 1040 | 20 | |
| 25:00.0 | 6,381 | 1:57.5 | 216 | 1041 | 20 | |
| 25:00.0 | 6,385 | 1:57.4 | 216 | 1043 | 20 | |
| r70 |
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Workout Graph
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