Simon Luden 8x250m/0:25r row
2,000
Meters
6:33.4
Time
1:38.3
Pace
169
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,475 |
| Overall Time | 9:53.4 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 117 |
March 04, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.4 | 2,000 | 1:38.3 | 368 | 1566 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 30 | |
| r475 |
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Workout Graph
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