Simon Luden 8x250m/0:25r row
2,000
Meters
6:38.1
Time
1:39.5
Pace
165
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,506 |
| Overall Time | 9:58.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 117 |
March 04, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 1:39.5 | 355 | 1521 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.