Simon Luden 8x250m/0:25r row
2,000
Meters
6:39.4
Time
1:39.8
Pace
160
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,650 |
| Overall Time | 9:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 117 |
March 04, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000 | 1:39.8 | 352 | 1509 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 30 | |
| r650 |
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Workout Graph
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