Simon Luden 6x1000m/1:30r row
6,000
Meters
20:10.1
Time
1:40.8
Pace
491
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 29:10.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 115 |
March 11, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 6,000 | 1:40.8 | 341 | 1474 | 30 | |
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 30 | |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 30 | |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 30 | |
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 30 | |
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1481 | 30 | |
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 32 | |
| r1,348 |
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Workout Graph
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