Simon Luden 16000m row
16,000
Meters
59:51.3
Time
1:52.2
Pace
1146
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
March 18, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:51.3 | 16,000 | 1:52.2 | 248 | 1148 | 1146 | 18 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 141 | 18 |
| 7:24.8 | 4,000 | 1:51.2 | 255 | 1173 | 145 | 20 |
| 7:33.3 | 6,000 | 1:53.3 | 240 | 1119 | 141 | 18 |
| 7:25.0 | 8,000 | 1:51.2 | 254 | 1173 | 145 | 20 |
| 7:32.6 | 10,000 | 1:53.1 | 242 | 1129 | 142 | 18 |
| 7:25.1 | 12,000 | 1:51.2 | 254 | 1172 | 145 | 20 |
| 7:32.7 | 14,000 | 1:53.1 | 241 | 1129 | 142 | 18 |
| 7:23.8 | 16,000 | 1:50.9 | 256 | 1176 | 145 | 20 |
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Workout Graph
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