Simon Luden 4x1500m/5:00r row
6,000
Meters
20:19.2
Time
1:41.6
Pace
488
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 40:19.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 116 |
March 25, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 6,000 | 1:41.6 | 334 | 1448 | 31 | |
| 5:02.6 | 1,500 | 1:40.8 | 341 | 1473 | 31 | |
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1474 | 31 | |
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 31 | |
| 5:11.2 | 1,500 | 1:43.7 | 314 | 1379 | 32 | |
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.