sinead Fitzgibbon v2:00/r...14 row
6,901m
Meters
31:00.0
Time
2:14.7
Pace
420
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 41:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 104 |
April 12, 2018 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,901m | 2:14.7 | 143 | 792 | 26 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 5:00 | 882m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 5:00 | 757m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 24 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | |
| r1,639m |
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Workout Graph
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