sinead Fitzgibbon v1000m/r...16 row
11,000m
Meters
49:10.9
Time
2:14.1
Pace
648
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 53:10.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 94 |
March 03, 2019 13:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.9 | 11,000m | 2:14.1 | 145 | 799 | 23 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 20 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:00 | 183m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 146m | |||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 20 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| r329m |
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Workout Graph
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Mellow row with some short intervals on a snow day