sinead Fitzgibbon 4000m row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
263
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 119 |
November 01, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 27 | 167 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 | 161 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 166 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 28 | 170 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 28 | 171 |
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Workout Graph
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