sinead Fitzgibbon v4:00/0:30r...4 row
3,514m
Meters
16:00.0
Time
2:16.5
Pace
209
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 125 |
October 28, 2020 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,514m | 2:16.5 | 137 | 772 | 22 | 139 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 17 | 121 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | 129 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 142 | |
| r: 0:30 | 16m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 167 | |
| r: 0:30 | 15m | ||||||
| r57m |
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Workout Graph
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