sinead Fitzgibbon v5:00/0:50r...3 row
2,525m
Meters
14:00.0
Time
2:46.3
Pace
130
Calories
124
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,637m |
| Overall Time | 16:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 252 |
| Drag Factor | 100 |
October 28, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,525m | 2:46.3 | 76 | 561 | 17 | 124 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 127 | |
| r: 0:50 | 92m | ||||||
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 16 | 127 | |
| r: 0:50 | 0m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 17 | 120 | |
| r: 1:00 | 20m | ||||||
| r112m |
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Workout Graph
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