sinead Fitzgibbon v2500m/0:46r...12 row
6,158m
Meters
27:26.4
Time
2:13.6
Pace
379
Calories
148
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 7,236m |
| Overall Time | 38:12.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 121 |
December 17, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:26.4 | 6,158m | 2:13.6 | 147 | 804 | 25 | 148 | |
| 12:57.0 | 2,500m | 2:35.4 | 93 | 620 | 24 | 126 | |
| r: 0:46 | 102m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 146 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 147 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 152 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 153 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 159 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 134 | |
| r: 1:00 | 220m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 21 | 142 | |
| r1,078m |
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Workout Graph
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