sinead Fitzgibbon v1500m/1:00r...10 row
12,076m
Meters
56:32.8
Time
2:20.4
Pace
689
Calories
139
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,556m |
| Overall Time | 1:07:32.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 106 |
November 21, 2020 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:32.8 | 12,076m | 2:20.4 | 126 | 734 | 21 | 139 | |
| 8:32.5 | 1,500m | 2:50.8 | 70 | 541 | 17 | 105 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 127 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 155 | |
| r: 5:00 | 609m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 140 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 142 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 155 | |
| r: 5:00 | 703m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 133 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 142 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 153 | |
| r1,480m |
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Workout Graph
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