sinead Fitzgibbon v1000m/r...14 row
4,500m
Meters
21:30.3
Time
2:23.3
Pace
253
Calories
130
Heart Rate
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 36:30.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 127 |
November 19, 2020 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.3 | 4,500m | 2:23.3 | 119 | 708 | 19 | 130 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 21 | 122 | |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 19 | 122 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 18 | 112 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 20 | 129 | |
| r: 1:30 | 315m | ||||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 19 | 140 | |
| r: 1:30 | 287m | ||||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 23 | 132 | |
| r: 1:30 | 299m | ||||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | 139 | |
| r: 1:30 | 284m | ||||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 | 137 | |
| r: 1:30 | 278m | ||||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 20 | 135 | |
| r: 1:30 | 291m | ||||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | 136 | |
| r: 1:30 | 208m | ||||||
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | 136 | |
| r: 1:30 | 277m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | 136 | |
| r: 1:30 | 83m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | 129 | |
| r: 1:30 | 269m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 20 | 125 | |
| r2,591m |
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Workout Graph
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