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sinead Fitzgibbon v1500m/r...17 row

10,593m

Meters

51:20.1

Time

2:25.3

Pace

604

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,593m
Overall Time51:20.1
Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count1047
Drag Factor136

November 06, 2020 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Hard to maintain consistent rates

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:20.1 10,593m 2:25.3 114 691 20 135
8:20.1 1,500m 2:46.7 76 560 19 107
2:00.0 468m 2:08.2 166 871 21 139
2:00.0 477m 2:05.7 176 905 21 148
2:00.0 485m 2:03.7 185 936 23 151
5:00.0 938m 2:39.9 86 594 21 110
2:00.0 462m 2:09.8 160 849 20 141
2:00.0 468m 2:08.2 166 871 21 148
2:00.0 483m 2:04.2 183 928 23 154
5:00.0 896m 2:47.4 75 556 19 112
2:00.0 456m 2:11.5 154 828 20 139
2:00.0 472m 2:07.1 170 886 21 148
2:00.0 484m 2:03.9 184 932 24 154
5:00.0 868m 2:52.8 68 533 20 106
2:00.0 457m 2:11.2 155 832 20 139
2:00.0 467m 2:08.4 165 867 21 142
2:00.0 477m 2:05.7 176 905 23 149
4:00.0 751m 2:39.7 86 595 21 119
r0m

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