sinead Fitzgibbon v2000m/2:00r...5 row
10,000m
Meters
43:32.2
Time
2:10.6
Pace
609
Calories
150
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 53:32.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 106 |
February 10, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.2 | 10,000m | 2:10.6 | 157 | 840 | 22 | 150 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | 151 | |
| r: 2:00 | 117m | ||||||
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 22 | 153 | |
| r: 2:00 | 1m | ||||||
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 154 | |
| r: 2:00 | 42m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 | 155 | |
| r: 2:00 | 162m | ||||||
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 22 | 139 | |
| r: 2:00 | 25m | ||||||
| r347m |
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Workout Graph
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