sinead Fitzgibbon v500m/r...2 row
10,500m
Meters
46:23.2
Time
2:12.5
Pace
638
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,500m |
| Overall Time | 46:23.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
February 08, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.2 | 10,500m | 2:12.5 | 150 | 817 | 22 | 133 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 21 | 106 |
| 43:16.2 | 10,000m | 2:09.8 | 160 | 850 | 23 | 160 |
| r0m |
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Workout Graph
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