sinead Fitzgibbon v500m/r...5 row
9,229m
Meters
41:37.7
Time
2:15.3
Pace
551
Calories
132
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 50:37.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 92 |
February 02, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:37.7 | 9,229m | 2:15.3 | 141 | 786 | 22 | 132 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 22 | 109 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 20 | 103 | |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 23 | 144 | |
| r: 3:00 | 341m | ||||||
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 23 | 151 | |
| r: 3:00 | 329m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 23 | 155 | |
| r: 3:00 | 290m | ||||||
| r960m |
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Workout Graph
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