sinead Fitzgibbon v5:00/3:00r...2 row
1,706m
Meters
7:07.1
Time
2:05.1
Pace
108
Calories
154
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012m |
| Overall Time | 13:07.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 95 |
January 30, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:07.1 | 1,706m | 2:05.1 | 178 | 914 | 25 | 154 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 | 159 | |
| r: 3:00 | 276m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 150 | |
| r: 3:00 | 30m | ||||||
| r306m |
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Workout Graph
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