sinead Fitzgibbon v1000m/r...15 row
6,765
Meters
29:30.1
Time
2:10.8
Pace
420
Calories
144
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,632 |
| Overall Time | 40:30.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 112 |
January 26, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.1 | 6,765 | 2:10.8 | 156 | 837 | 23 | 144 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 21 | 127 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 138 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | 143 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 19 | 129 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 14 | 106 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 147 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 149 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 151 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 153 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 154 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 157 | |
| r: 1:00 | 15 | ||||||
| r867 |
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Workout Graph
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