sinead Fitzgibbon v2000m/r...5 row
10,000m
Meters
44:13.4
Time
2:12.6
Pace
610
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 44:13.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 97 |
January 13, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.4 | 10,000m | 2:12.6 | 150 | 815 | 22 | 149 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 22 | 140 |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | 143 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | 150 |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 23 | 160 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 22 | 152 |
| r0m |
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Workout Graph
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