sinead Fitzgibbon v2000m/1:00r...15 row
7,737m
Meters
36:23.9
Time
2:21.1
Pace
546
Calories
157
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,550m |
| Overall Time | 49:23.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 118 |
January 11, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:23.9 | 7,737m | 2:21.1 | 125 | 728 | 25 | 157 | |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 21 | 139 | |
| r: 1:00 | 24m | ||||||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | 158 | |
| r: 1:00 | 71m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 162 | |
| r: 1:00 | 68m | ||||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 30 | 163 | |
| r: 1:00 | 55m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 162 | |
| r: 1:00 | 80m | ||||||
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 28 | 166 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 19 | 129 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 161 | |
| r: 1:00 | 54m | ||||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 30 | 166 | |
| r: 1:00 | 47m | ||||||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 31 | 174 | |
| r: 1:00 | 36m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | 170 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 31 | 165 | |
| r: 1:00 | 69m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 20 | 130 | |
| r813m |
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