sinead Fitzgibbon v10:00/1:00r...8 row
6,137m
Meters
30:00.0
Time
2:26.6
Pace
371
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 118 |
February 15, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,137m | 2:26.6 | 111 | 681 | 20 | 137 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 18 | 119 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 118 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 135 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 142 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 149 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 26 | 160 | |
| 2:00.0 | 26m | 38:27.6 | 0 | 300 | 3 | 105 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 169 | |
| r81m |
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Workout Graph
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