sinead Fitzgibbon v20:00/2:00r...3 row
8,279
Meters
37:15.4
Time
2:15.0
Pace
466
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 43:15.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 97 |
February 13, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.4 | 8,279 | 2:15.0 | 142 | 789 | 22 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 22 | |
| r: 2:00 | 162 | |||||
| 7:00.0 | 1,548 | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 202 | |||||
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 102 | |||||
| r466 |
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Workout Graph
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