sinead Fitzgibbon v2000m/1:00r...3 row
12,000m
Meters
55:22.6
Time
2:18.4
Pace
697
Calories
132
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 1:00:22.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
February 16, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:22.6 | 12,000m | 2:18.4 | 132 | 753 | 20 | 132 | |
| 10:13.4 | 2,000m | 2:33.3 | 97 | 634 | 22 | 127 | |
| r: 1:00 | 23m | ||||||
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 20 | 135 | |
| r: 2:00 | 46m | ||||||
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 21 | 136 | |
| r: 2:00 | 5m | ||||||
| r74m |
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Workout Graph
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