sinead Fitzgibbon v1500m/1:00r...2 row
2,500m
Meters
10:49.7
Time
2:09.9
Pace
155
Calories
151
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,691m |
| Overall Time | 12:49.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 124 |
February 17, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 2,500m | 2:09.9 | 160 | 849 | 24 | 151 | |
| 6:53.7 | 1,500m | 2:17.9 | 133 | 759 | 22 | 137 | |
| r: 1:00 | 50m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 165 | |
| r: 1:00 | 141m | ||||||
| r191m |
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Workout Graph
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