sinead Fitzgibbon v2000m/2:00r...3 row
12,000m
Meters
57:00.6
Time
2:22.5
Pace
686
Calories
132
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,432m |
| Overall Time | 1:03:00.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
February 23, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.6 | 12,000m | 2:22.5 | 121 | 716 | 19 | 132 | |
| 11:24.7 | 2,000m | 2:51.1 | 70 | 540 | 21 | 120 | |
| r: 2:00 | 326m | ||||||
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 19 | 136 | |
| r: 2:00 | 92m | ||||||
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 19 | 142 | |
| r: 2:00 | 14m | ||||||
| r432m |
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Workout Graph
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