sinead Fitzgibbon v2000m/3:00r...4 row
7,000
Meters
29:15.5
Time
2:05.3
Pace
442
Calories
157
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,332 |
| Overall Time | 41:15.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 122 |
February 24, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.5 | 7,000 | 2:05.3 | 178 | 910 | 25 | 157 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 24 | 152 | |
| r: 3:00 | 145 | ||||||
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 24 | 156 | |
| r: 3:00 | 84 | ||||||
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 26 | 158 | |
| r: 3:00 | 90 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 28 | 162 | |
| r: 3:00 | 13 | ||||||
| r332 |
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Workout Graph
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