sinead Fitzgibbon v4000m/1:00r...5 row
8,250m
Meters
40:58.2
Time
2:28.9
Pace
483
Calories
146
Heart Rate
Rest Distance | 1,096m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 9,346m |
Overall Time | 53:58.2 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 22 |
Stroke Count | 1074 |
Drag Factor | 124 |
February 27, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:58.2 | 8,250m | 2:28.9 | 106 | 664 | 22 | 146 | |
22:47.4 | 4,000m | 2:50.9 | 70 | 541 | 19 | 117 | |
r: 1:00 | 163m | ||||||
5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 32 | 168 | |
r: 5:00 | 321m | ||||||
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 33 | 166 | |
r: 4:00 | 204m | ||||||
0:53.8 | 250m | 1:47.6 | 281 | 1266 | 39 | 151 | |
r: 3:00 | 408m | ||||||
9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 21 | 130 | |
r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.