sinead Fitzgibbon v4000m/1:00r...5 row
8,250
Meters
40:58.2
Time
2:28.9
Pace
483
Calories
146
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 53:58.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
February 27, 2021 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.2 | 8,250 | 2:28.9 | 106 | 664 | 22 | 146 | |
| 22:47.4 | 4,000 | 2:50.9 | 70 | 541 | 19 | 117 | |
| r: 1:00 | 163 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 32 | 168 | |
| r: 5:00 | 321 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | 166 | |
| r: 4:00 | 204 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 39 | 151 | |
| r: 3:00 | 408 | ||||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 21 | 130 | |
| r1,096 |
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Workout Graph
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