sinead Fitzgibbon v1:30/3:00r...5 row
1,422
Meters
6:54.9
Time
2:25.8
Pace
79
Calories
130
Heart Rate
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 19:54.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 06, 2021 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:54.9 | 1,422 | 2:25.8 | 113 | 687 | 24 | 130 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 23 | 118 | |
| r: 3:00 | 603 | ||||||
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 20 | 121 | |
| r: 3:00 | 624 | ||||||
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 25 | 127 | |
| r: 3:00 | 497 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | 152 | |
| r: 2:00 | 152 | ||||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 23 | 133 | |
| r: 2:00 | 24 | ||||||
| r1,900 |
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Workout Graph
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