sinead Fitzgibbon v1000m/r...3 row
1,847
Meters
9:40.7
Time
2:37.2
Pace
98
Calories
108
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 13:40.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 113 |
March 06, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.7 | 1,847 | 2:37.2 | 90 | 610 | 19 | 108 | |
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 21 | 91 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 17 | 110 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 124 | |
| r: 3:00 | 392 | ||||||
| r470 |
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Workout Graph
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