sinead Fitzgibbon v500m/3:00r...4 row
3,500m
Meters
15:17.3
Time
2:11.0
Pace
216
Calories
150
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 24:17.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 120 |
March 05, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.3 | 3,500m | 2:11.0 | 156 | 835 | 23 | 150 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 157 | |
| r: 3:00 | 484m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 159 | |
| r: 3:00 | 407m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 158 | |
| r: 3:00 | 476m | ||||||
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 20 | 128 | |
| r1,367m |
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Workout Graph
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