sinead Fitzgibbon v5:00/r...7 row
3,540m
Meters
19:00.0
Time
2:41.0
Pace
195
Calories
114
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 28:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 110 |
March 05, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,540m | 2:41.0 | 84 | 588 | 19 | 114 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 96 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 125 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 18 | 128 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 207m | 4:49.8 | 14 | 349 | 10 | 91 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 137 | |
| r: 1:00 | 199m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | 122 | |
| r: 3:00 | 263m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 17 | 105 | |
| r: 3:00 | 345m | ||||||
| r1,020m |
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Workout Graph
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