sinead Fitzgibbon v250m/1:00r...2 row
500m
Meters
2:28.0
Time
2:28.0
Pace
31
Calories
134
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 689m |
| Overall Time | 4:28.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 142 |
March 04, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 22 | 134 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 16 | 111 | |
| r: 1:00 | 171m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | 157 | |
| r: 1:00 | 18m | ||||||
| r189m |
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Workout Graph
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