sinead Fitzgibbon v1000m/3:00r...4 row
4,500
Meters
19:07.5
Time
2:07.5
Pace
285
Calories
158
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 26:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 116 |
March 03, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.5 | 4,500 | 2:07.5 | 169 | 881 | 26 | 158 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | 165 | |
| r: 3:00 | 258 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 30 | 166 | |
| r: 3:00 | 105 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 164 | |
| r: 1:00 | 43 | ||||||
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 23 | 139 | |
| r406 |
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Workout Graph
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