sinead Fitzgibbon v11:00/r...16 row
9,992
Meters
44:00.0
Time
2:12.1
Pace
612
Calories
153
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 50:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 123 |
April 06, 2021 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,992 | 2:12.1 | 152 | 834 | 21 | 153 | |
| 11:00.0 | 2,467 | 2:13.7 | 146 | 801 | 23 | 141 | |
| 3:00.0 | 383 | 3:54.9 | 27 | 420 | 12 | 131 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 21 | 150 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 154 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 21 | 156 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 19 | 152 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 21 | 153 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | 155 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | 159 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 158 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 21 | 153 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | 156 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 25 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 163 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | 160 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 23 | 158 | |
| r: 2:00 | 13 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.